Running Calorie Calculator
Estimate calories burned while running based on weight, distance, and pace.
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About This Calculator
Calorie calculation is based on the MET (Metabolic Equivalent of Task) method, adjusted for pace and body weight.
Key factors: Body weight and distance are the biggest factors. Heavier runners burn more calories per km.
Incline effect: Running uphill significantly increases calorie burn. Even a 1% incline adds ~5-10% more calories.
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