러닝 페이스 차트
주요 레이스 거리별 완주 시간을 보여주는 페이스 참조 테이블입니다.
| min/km | 5K | 10K | 하프 마라톤 | 마라톤 |
|---|---|---|---|---|
| 3:00 | 15:00 | 30:00 | 1:03:18 | 2:06:35 |
| 3:05 | 15:25 | 30:50 | 1:05:03 | 2:10:06 |
| 3:10 | 15:50 | 31:40 | 1:06:49 | 2:13:37 |
| 3:15 | 16:15 | 32:30 | 1:08:34 | 2:17:08 |
| 3:20 | 16:40 | 33:20 | 1:10:20 | 2:20:39 |
| 3:25 | 17:05 | 34:10 | 1:12:05 | 2:24:10 |
| 3:30 | 17:30 | 35:00 | 1:13:50 | 2:27:41 |
| 3:35 | 17:55 | 35:50 | 1:15:36 | 2:31:12 |
| 3:40 | 18:20 | 36:40 | 1:17:21 | 2:34:43 |
| 3:45 | 18:45 | 37:30 | 1:19:07 | 2:38:14 |
| 3:50 | 19:10 | 38:20 | 1:20:52 | 2:41:45 |
| 3:55 | 19:35 | 39:10 | 1:22:38 | 2:45:16 |
| 4:00 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 4:05 | 20:25 | 40:50 | 1:26:09 | 2:52:18 |
| 4:10 | 20:50 | 41:40 | 1:27:54 | 2:55:49 |
| 4:15 | 21:15 | 42:30 | 1:29:40 | 2:59:20 |
| 4:20 | 21:40 | 43:20 | 1:31:25 | 3:02:51 |
| 4:25 | 22:05 | 44:10 | 1:33:11 | 3:06:22 |
| 4:30 | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
| 4:35 | 22:55 | 45:50 | 1:36:42 | 3:13:24 |
| 4:40 | 23:20 | 46:40 | 1:38:27 | 3:16:55 |
| 4:45 | 23:45 | 47:30 | 1:40:13 | 3:20:26 |
| 4:50 | 24:10 | 48:20 | 1:41:58 | 3:23:57 |
| 4:55 | 24:35 | 49:10 | 1:43:44 | 3:27:28 |
| 5:00 | 25:00 | 50:00 | 1:45:29 | 3:30:59 |
| 5:05 | 25:25 | 50:50 | 1:47:15 | 3:34:29 |
| 5:10 | 25:50 | 51:40 | 1:49:00 | 3:38:00 |
| 5:15 | 26:15 | 52:30 | 1:50:46 | 3:41:31 |
| 5:20 | 26:40 | 53:20 | 1:52:31 | 3:45:02 |
| 5:25 | 27:05 | 54:10 | 1:54:17 | 3:48:33 |
| 5:30 | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 5:35 | 27:55 | 55:50 | 1:57:48 | 3:55:35 |
| 5:40 | 28:20 | 56:40 | 1:59:33 | 3:59:06 |
| 5:45 | 28:45 | 57:30 | 2:01:19 | 4:02:37 |
| 5:50 | 29:10 | 58:20 | 2:03:04 | 4:06:08 |
| 5:55 | 29:35 | 59:10 | 2:04:50 | 4:09:39 |
| 6:00 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:05 | 30:25 | 1:00:50 | 2:08:21 | 4:16:41 |
| 6:10 | 30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
| 6:15 | 31:15 | 1:02:30 | 2:11:52 | 4:23:43 |
| 6:20 | 31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| 6:25 | 32:05 | 1:04:10 | 2:15:23 | 4:30:45 |
| 6:30 | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 6:35 | 32:55 | 1:05:50 | 2:18:54 | 4:37:47 |
| 6:40 | 33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 6:45 | 33:45 | 1:07:30 | 2:22:24 | 4:44:49 |
| 6:50 | 34:10 | 1:08:20 | 2:24:10 | 4:48:20 |
| 6:55 | 34:35 | 1:09:10 | 2:25:55 | 4:51:51 |
| 7:00 | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 7:05 | 35:25 | 1:10:50 | 2:29:26 | 4:58:53 |
| 7:10 | 35:50 | 1:11:40 | 2:31:12 | 5:02:24 |
| 7:15 | 36:15 | 1:12:30 | 2:32:57 | 5:05:55 |
| 7:20 | 36:40 | 1:13:20 | 2:34:43 | 5:09:26 |
| 7:25 | 37:05 | 1:14:10 | 2:36:28 | 5:12:57 |
| 7:30 | 37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 7:35 | 37:55 | 1:15:50 | 2:39:59 | 5:19:59 |
| 7:40 | 38:20 | 1:16:40 | 2:41:45 | 5:23:30 |
| 7:45 | 38:45 | 1:17:30 | 2:43:30 | 5:27:01 |
| 7:50 | 39:10 | 1:18:20 | 2:45:16 | 5:30:32 |
| 7:55 | 39:35 | 1:19:10 | 2:47:01 | 5:34:03 |
| 8:00 | 40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
| 8:05 | 40:25 | 1:20:50 | 2:50:32 | 5:41:05 |
| 8:10 | 40:50 | 1:21:40 | 2:52:18 | 5:44:36 |
| 8:15 | 41:15 | 1:22:30 | 2:54:03 | 5:48:07 |
| 8:20 | 41:40 | 1:23:20 | 2:55:49 | 5:51:38 |
| 8:25 | 42:05 | 1:24:10 | 2:57:34 | 5:55:08 |
| 8:30 | 42:30 | 1:25:00 | 2:59:20 | 5:58:39 |
| 8:35 | 42:55 | 1:25:50 | 3:01:05 | 6:02:10 |
| 8:40 | 43:20 | 1:26:40 | 3:02:51 | 6:05:41 |
| 8:45 | 43:45 | 1:27:30 | 3:04:36 | 6:09:12 |
| 8:50 | 44:10 | 1:28:20 | 3:06:22 | 6:12:43 |
| 8:55 | 44:35 | 1:29:10 | 3:08:07 | 6:16:14 |
| 9:00 | 45:00 | 1:30:00 | 3:09:53 | 6:19:45 |
페이스는 min/km 단위입니다. 시간은 정확한 레이스 거리 기준으로 계산됩니다.
페이스 차트 사용법
표에서 목표 완주 시간을 찾으면 유지해야 할 km당(또는 마일당) 페이스를 확인할 수 있습니다. 셀 위에 마우스를 올리면 해당 행과 열이 강조됩니다.
팁 이븐 스플릿(레이스 전체를 동일한 페이스로 달리기)이 일반적인 전략입니다. 네거티브 스플릿(후반부를 더 빠르게)은 경험 많은 러너에게 더 효과적인 경우가 많습니다.